WOD 1.26.18
Upcoming Events
No Non-Sense Nutrition and Injury Prevention Seminar
Please Spread the Word and bring your friends and family!
9am-Noon Saturday 27th of January
We will show you how to be successful in the Kitchen and in the Gym!
See the details on Facebook! Event Page Here
Workout of the Day 1.26.18
Skill / Strength
Learn and Refine the Following Movements:
Deadlift / Sumo Deadlift High Pull
MetCon / Work
Level 3
“Max Kane Baseline”
3 rounds for time of:
400m- Run
20- Deadlifts @3/4BW
10- Burpees
Level 2
“Max Kane Baseline”
3 rounds for time of:
400m- Run
20- Deadlifts @1/2BW
10- Burpees
Level 1
“Max Kane Baseline”
3 rounds for time of:
200m- Run
15- Deadlifts @1/2BW
10- Burpees
