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25
01
2018

WOD 1.26.18

By admin 0

Upcoming Events

No Non-Sense Nutrition and Injury Prevention Seminar

Please Spread the Word and bring your friends and family!

9am-Noon Saturday 27th of January

We will show you how to be successful in the Kitchen and in the Gym!

See the details on Facebook! Event Page Here

Workout of the Day 1.26.18

Skill / Strength

Learn and Refine the Following Movements:

Deadlift / Sumo Deadlift High Pull

MetCon / Work

Level 3

“Max Kane Baseline”

3 rounds for time of:

400m- Run

20- Deadlifts @3/4BW

10- Burpees

Level 2

“Max Kane Baseline”

3 rounds for time of:

400m- Run

20- Deadlifts @1/2BW

10- Burpees

Level 1

“Max Kane Baseline”

3 rounds for time of:

200m- Run

15- Deadlifts @1/2BW

10- Burpees

author: admin

Max Kane Health & Fitness

The Official Home of:

  • CrossFit Max Kane
  • Max Kane Barbell Club
  • Soft Tissue Fix

Located at:

4111 Commerce Street Suite 100
Flowery Branch GA 30542

 

Max Kane Health & Fitness ©2011.