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24
01
2018

WOD 1.25.18

By admin 0

Upcoming Events

No Non-Sense Nutrition and Injury Prevention Seminar

Please Spread the Word and bring your friends and family!

9am-Noon Saturday 27th of January

We will show you how to be successful in the Kitchen and in the Gym!

See the details on Facebook! Event Page Here

Workout of the Day 1.25.18

Skill / Strength

Learn and Refine the Following Movements:

Overhead Squat / Dumbbell Snatch

MetCon / Work

Level 3

5rds for time of:

30- Double Unders

25- Mountain Climbers

20- Push-ups

Level 2

5rds for time of:

30- Double Leg Slap

25- Mountain Climbers

20- Push-ups

Level 1

5rds for time of:

30- Jump to 6in Tgt

20- Mountain Climbers

10- Elevated Push-ups

author: admin

Max Kane Health & Fitness

The Official Home of:

  • CrossFit Max Kane
  • Max Kane Barbell Club
  • Soft Tissue Fix

Located at:

4111 Commerce Street Suite 100
Flowery Branch GA 30542

 

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