WOD 1.25.18
Upcoming Events
No Non-Sense Nutrition and Injury Prevention Seminar
Please Spread the Word and bring your friends and family!
9am-Noon Saturday 27th of January
We will show you how to be successful in the Kitchen and in the Gym!
See the details on Facebook! Event Page Here
Workout of the Day 1.25.18
Skill / Strength
Learn and Refine the Following Movements:
Overhead Squat / Dumbbell Snatch
MetCon / Work
Level 3
5rds for time of:
30- Double Unders
25- Mountain Climbers
20- Push-ups
Level 2
5rds for time of:
30- Double Leg Slap
25- Mountain Climbers
20- Push-ups
Level 1
5rds for time of:
30- Jump to 6in Tgt
20- Mountain Climbers
10- Elevated Push-ups
