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23
01
2018

WOD 1.24.18

By admin 0

Upcoming Events

No Non-Sense Nutrition and Injury Prevention Seminar

Please Spread the Word and bring your friends and family!

9am-Noon Saturday 27th of January

We will show you how to be successful in the Kitchen and in the Gym!

See the details on Facebook! Event Page Here

Workout of the Day 1.24.18

Skill / Strength

Learn and Refine the Following Movements:

Push Jerk / Split Jerk

MetCon / Work

Level 3

12min for Quality:

5- Push Jerks 105/155

5- Jerk Steps Each Leg 105/155

15- Pull-ups

Level 2

12min for Quality:

5- Push Jerks 75/115

5- Jerk Steps Each Leg 75/115

15- Pull-ups or Ring Rows

Level 1

12min for Quality:

5- Push Jerks 35/55

5- Jerk Steps Each Leg 35/55

15- Jumping Pull-ups

author: admin

Max Kane Health & Fitness

The Official Home of:

  • CrossFit Max Kane
  • Max Kane Barbell Club
  • Soft Tissue Fix

Located at:

4111 Commerce Street Suite 100
Flowery Branch GA 30542

 

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