WOD 1.24.18
Upcoming Events
No Non-Sense Nutrition and Injury Prevention Seminar
Please Spread the Word and bring your friends and family!
9am-Noon Saturday 27th of January
We will show you how to be successful in the Kitchen and in the Gym!
See the details on Facebook! Event Page Here
Workout of the Day 1.24.18
Skill / Strength
Learn and Refine the Following Movements:
Push Jerk / Split Jerk
MetCon / Work
Level 3
12min for Quality:
5- Push Jerks 105/155
5- Jerk Steps Each Leg 105/155
15- Pull-ups
Level 2
12min for Quality:
5- Push Jerks 75/115
5- Jerk Steps Each Leg 75/115
15- Pull-ups or Ring Rows
Level 1
12min for Quality:
5- Push Jerks 35/55
5- Jerk Steps Each Leg 35/55
15- Jumping Pull-ups
