WOD 1.23.18
Upcoming Events
No Non-Sense Nutrition and Injury Prevention Seminar
Please Spread the Word and bring your friends and family!
9am-Noon Saturday 27th of January
We will show you how to be successful in the Kitchen and in the Gym!
See the details on Facebook! Event Page Here
Workout of the Day 1.23.18
Skill / Strength
Learn and Refine the Following Movements:
Med Ball Clean / Barbell Clean
MetCon / Work
Level 3
8min AMRAP of:
8- Deadlifts 95/135
6- Hang Pwr Cleans 95/135
100m- Run
Level 2
8min AMRAP of:
8- Deadlifts 65/95
6- Hang Pwr Cleans 65/95
100m- Run
Level 1
8min AMRAP of:
8- Deadlifts 45/65
6- Hang Pwr Cleans 45/65
100m- Run
