WOD 1.23.18

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Upcoming Events

No Non-Sense Nutrition and Injury Prevention Seminar

Please Spread the Word and bring your friends and family!

9am-Noon Saturday 27th of January

We will show you how to be successful in the Kitchen and in the Gym!

See the details on Facebook! Event Page Here

Workout of the Day 1.23.18

Skill / Strength

Learn and Refine the Following Movements:

Med Ball Clean / Barbell Clean

MetCon / Work

Level 3

8min AMRAP of:

8- Deadlifts 95/135

6- Hang Pwr Cleans 95/135

100m- Run

Level 2

8min AMRAP of:

8- Deadlifts 65/95

6- Hang Pwr Cleans 65/95

100m- Run

Level 1

8min AMRAP of:

8- Deadlifts 45/65

6- Hang Pwr Cleans 45/65

100m- Run

author: admin