WOD 1.22.18
Upcoming Events
No Non-Sense Nutrition and Injury Prevention Seminar
Please Spread the Word and bring your friends and family!
9am-Noon Saturday 27th of January
We will show you how to be successful in the Kitchen and in the Gym!
See the details on Facebook! Event Page Here
Workout of the Day 1.22.18
Skill / Strength
Learn and Refine the Following Movements:
Front Squat / Push Press / Wall Ball
MetCon / Work
Level 3
3 Rounds for time of:
20- Wall Balls 14/20@10ft tgt
15- KB Swings 35/53
10- Box Jumps 20/24
Level 2
3 Rounds for time of:
15- Wall Balls 10/14@10ft tgt
12- KB Swings 26/44
9- Box Jumps 18/20
Level 1
3 Rounds for time of:
12- Wall Balls 10/14@8ft tgt
10- KB Swings 35/53
8- Box Jumps (scale as needed)
