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21
01
2018

WOD 1.22.18

By admin 0

Upcoming Events

No Non-Sense Nutrition and Injury Prevention Seminar

Please Spread the Word and bring your friends and family!

9am-Noon Saturday 27th of January

We will show you how to be successful in the Kitchen and in the Gym!

See the details on Facebook! Event Page Here

Workout of the Day 1.22.18

Skill / Strength

Learn and Refine the Following Movements:

Front Squat / Push Press / Wall Ball

MetCon / Work

Level 3

3 Rounds for time of:

20- Wall Balls 14/[email protected] tgt

15- KB Swings 35/53

10- Box Jumps 20/24

Level 2

3 Rounds for time of:

15- Wall Balls 10/[email protected] tgt

12- KB Swings 26/44

9- Box Jumps 18/20

Level 1

3 Rounds for time of:

12- Wall Balls 10/[email protected] tgt

10- KB Swings 35/53

8- Box Jumps (scale as needed)

author: admin