Loading...
01
01
2018

WOD 1.2.18

By admin 0

Upcoming Events

Open Enrollment!!!

We are completing a “Back to Basics” program Jan 15th – 26th

This will allow any new athletes to enter directly into our group program

Please Spread the Word to your friends and family!

Pre Register Now and Save $349.00

Sign up Here: https://syncapp.wodhopper.com/gym/10035/v1/enroll

Offer ends Jan 14th 2018

Workout of the Day 1.2.18

Skill / Strength

Power Clean EOMOM

3-3-3-3-3

MetCon / Work

Level 3

For Time:

800m- Run

9- Power Cleans 105/155

600m- Run

15- Power Cleans 75/115

400m- Run

21- Power Cleans 65/95

Level 2

For Time:

800m- Run

9- Power Cleans 95/135

600m- Run

15- Power Cleans 65/95

400m- Run

21- Power Cleans 55/75

Level 1

For Time:

600m- Run

9- Power Cleans 65/95

400m- Run

15- Power Cleans 55/75

200m- Run

21- Power Cleans 35/45

author: admin

Max Kane Health & Fitness

The Official Home of:

  • CrossFit Max Kane
  • Max Kane Barbell Club
  • Soft Tissue Fix

Located at:

4111 Commerce Street Suite 100
Flowery Branch GA 30542

 

Max Kane Health & Fitness ©2011.