WOD 1.2.18
Upcoming Events
Open Enrollment!!!
We are completing a “Back to Basics” program Jan 15th – 26th
This will allow any new athletes to enter directly into our group program
Please Spread the Word to your friends and family!
Pre Register Now and Save $349.00
Sign up Here: https://syncapp.wodhopper.com/gym/10035/v1/enroll
Offer ends Jan 14th 2018
Workout of the Day 1.2.18
Skill / Strength
Power Clean EOMOM
3-3-3-3-3
MetCon / Work
Level 3
For Time:
800m- Run
9- Power Cleans 105/155
600m- Run
15- Power Cleans 75/115
400m- Run
21- Power Cleans 65/95
Level 2
For Time:
800m- Run
9- Power Cleans 95/135
600m- Run
15- Power Cleans 65/95
400m- Run
21- Power Cleans 55/75
Level 1
For Time:
600m- Run
9- Power Cleans 65/95
400m- Run
15- Power Cleans 55/75
200m- Run
21- Power Cleans 35/45
