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18
01
2018

WOD 1.19.18

By admin 0

Upcoming Events

No Non-Sense Nutrition and Injury Prevention Seminar

Please Spread the Word and bring your friends and family!

9am-Noon Saturday 27th of January

We will show you how to be successful in the Kitchen and in the Gym!

See the details on Facebook! Event Page Here

Workout of the Day 1.19.18

Skill / Strength

Learn and Refine the Following Movements:

Air Squat / Rowing

MetCon / Work

Level 3

“CrossFit Baseline”

For time:

500m- Row

40- Air Squats

30- Sit-ups

20- Push-ups

10- Pull-ups

Level 2

For time:

500m- Row

40- Air Squats

30- Sit-ups

20- Push-ups

10- Pull-ups or Ring Rows

Level 1

For time:

300m- Row

25- Air Squats

20- Sit-ups

15- Push-ups

10- Pull-ups or Ring Rows

author: admin

Max Kane Health & Fitness

The Official Home of:

  • CrossFit Max Kane
  • Max Kane Barbell Club
  • Soft Tissue Fix

Located at:

4111 Commerce Street Suite 100
Flowery Branch GA 30542

 

Max Kane Health & Fitness ©2011.