WOD 1.19.18
Upcoming Events
No Non-Sense Nutrition and Injury Prevention Seminar
Please Spread the Word and bring your friends and family!
9am-Noon Saturday 27th of January
We will show you how to be successful in the Kitchen and in the Gym!
See the details on Facebook! Event Page Here
Workout of the Day 1.19.18
Skill / Strength
Learn and Refine the Following Movements:
Air Squat / Rowing
MetCon / Work
Level 3
“CrossFit Baseline”
For time:
500m- Row
40- Air Squats
30- Sit-ups
20- Push-ups
10- Pull-ups
Level 2
For time:
500m- Row
40- Air Squats
30- Sit-ups
20- Push-ups
10- Pull-ups or Ring Rows
Level 1
For time:
300m- Row
25- Air Squats
20- Sit-ups
15- Push-ups
10- Pull-ups or Ring Rows
