WOD 1.18.18
Upcoming Events
No Non-Sense Nutrition and Injury Prevention Seminar
Please Spread the Word and bring your friends and family!
9am-Noon Saturday 27th of January
We will show you how to be successful in the Kitchen and in the Gym!
See the details on Facebook! Event Page Here
Workout of the Day 1.18.18
Skill / Strength
Learn and Refine the Following Movements:
Hand Stand / Hand Stand Push-up / Double Under
MetCon / Work
Level 3
12min AMRAP of:
30- Double Unders
10- HSPUs
5- Skin the Cats (slow&controlled)
Level 2
12min AMRAP of:
30- Double Leg Slaps
10- Pike Push-ups
5- 7sec L-Sit in Support
Level 1
12min AMRAP of:
30- Jump to 6in Tgt
10- Push-ups
5sec- V-up Hold
