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17
01
2018

WOD 1.18.18

By admin 0

Upcoming Events

No Non-Sense Nutrition and Injury Prevention Seminar

Please Spread the Word and bring your friends and family!

9am-Noon Saturday 27th of January

We will show you how to be successful in the Kitchen and in the Gym!

See the details on Facebook! Event Page Here

Workout of the Day 1.18.18

Skill / Strength

Learn and Refine the Following Movements:

Hand Stand / Hand Stand Push-up / Double Under

MetCon / Work

Level 3

12min AMRAP of:

30- Double Unders

10- HSPUs

5- Skin the Cats (slow&controlled)

Level 2

12min AMRAP of:

30- Double Leg Slaps

10- Pike Push-ups

5- 7sec L-Sit in Support

Level 1

12min AMRAP of:

30- Jump to 6in Tgt

10- Push-ups

5sec- V-up Hold

author: admin

Max Kane Health & Fitness

The Official Home of:

  • CrossFit Max Kane
  • Max Kane Barbell Club
  • Soft Tissue Fix

Located at:

4111 Commerce Street Suite 100
Flowery Branch GA 30542

 

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