WOD 1.17.18

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Upcoming Events

No Non-Sense Nutrition and Injury Prevention Seminar

Please Spread the Word and bring your friends and family!

9am-Noon Saturday 27th of January

We will show you how to be successful in the Kitchen and in the Gym!

See the details on Facebook! Event Page Here

Workout of the Day 1.17.18

Skill / Strength

Learn and Refine the Following Movements:

Press and Push Press

MetCon / Work

Level 3

21-15-9 reps for time of:

Push Press 65/95


Level 2

21-15-9 reps for time of:

Push Press 55/85

Ring Rows

Level 1

15-9-7 reps for time of:

Push Press 35/55

Ring Rows

author: admin

Max Kane Health & Fitness

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  • Max Kane Barbell Club
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Flowery Branch GA 30542


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