WOD 1.17.18
Upcoming Events
No Non-Sense Nutrition and Injury Prevention Seminar
Please Spread the Word and bring your friends and family!
9am-Noon Saturday 27th of January
We will show you how to be successful in the Kitchen and in the Gym!
See the details on Facebook! Event Page Here
Workout of the Day 1.17.18
Skill / Strength
Learn and Refine the Following Movements:
Press and Push Press
MetCon / Work
Level 3
21-15-9 reps for time of:
Push Press 65/95
Pull-ups
Level 2
21-15-9 reps for time of:
Push Press 55/85
Ring Rows
Level 1
15-9-7 reps for time of:
Push Press 35/55
Ring Rows
