WOD 1.16.18
Upcoming Events
No Non-Sense Nutrition and Injury Prevention Seminar
Please Spread the Word and bring your friends and family!
9am-Noon Saturday 27th of January
We will show you how to be successful in the Kitchen and in the Gym!
See the details on Facebook! Event Page Here
Workout of the Day 1.16.18
Skill / Strength
Learn and Refine the Following Movements:
Sumo Deadlift and Deadlift
MetCon / Work
Level 3
7min AMRAP of:
10 Sumo Deadlifts 95/135
8- Box Jump Overs 20/24
6- Toe 2 Bar
Level 2
7min AMRAP of:
10 Sumo Deadlifts 65/95
8- Box Jump Overs 18/20
6- Hanging Knee Raises
Level 1
7min AMRAP of:
10 Sumo Deadlifts 35/55
8- Box Jump Overs (scale as needed)
6- Supine Toe 2 Uprights
