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15
01
2018

WOD 1.16.18

By admin 0

Upcoming Events

No Non-Sense Nutrition and Injury Prevention Seminar

Please Spread the Word and bring your friends and family!

9am-Noon Saturday 27th of January

We will show you how to be successful in the Kitchen and in the Gym!

See the details on Facebook! Event Page Here

Workout of the Day 1.16.18

Skill / Strength

Learn and Refine the Following Movements:

Sumo Deadlift and Deadlift

MetCon / Work

Level 3

7min AMRAP of:

10 Sumo Deadlifts 95/135

8- Box Jump Overs 20/24

6- Toe 2 Bar

Level 2

7min AMRAP of:

10 Sumo Deadlifts 65/95

8- Box Jump Overs 18/20

6- Hanging Knee Raises

Level 1

7min AMRAP of:

10 Sumo Deadlifts 35/55

8- Box Jump Overs (scale as needed)

6- Supine Toe 2 Uprights

author: admin

Max Kane Health & Fitness

The Official Home of:

  • CrossFit Max Kane
  • Max Kane Barbell Club
  • Soft Tissue Fix

Located at:

4111 Commerce Street Suite 100
Flowery Branch GA 30542

 

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