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14
01
2018

WOD 1.15.18

By admin 0

Upcoming Events

No Non-Sense Nutrition and Injury Prevention Seminar

Please Spread the Word and bring your friends and family!

9am-Noon Saturday 27th of January

We will show you how to be successful in the Kitchen and in the Gym!

See the details on Facebook! Event Page Here

Workout of the Day 1.15.18

Skill / Strength

Learn and Refine the Following Movements:

Air Squat

Front Squat

MetCon / Work

Level 3

5 Rounds for Total Reps:

30sec- Front Squat 65/95lb

30sec- Rest

30sec- Bar Facing Burpee

30sec- Rest

Level 2

5 Rounds for Total Reps:

30sec- Goblet Squat 35/53lb

30sec- Rest

30sec- Burpee

30sec- Rest

Level 1

5 Rounds for Total Reps:

30sec- Air Squat

30sec- Rest

30sec- Burpee

30sec- Rest

author: admin

Max Kane Health & Fitness

The Official Home of:

  • CrossFit Max Kane
  • Max Kane Barbell Club
  • Soft Tissue Fix

Located at:

4111 Commerce Street Suite 100
Flowery Branch GA 30542

 

Max Kane Health & Fitness ©2011.