WOD 1.15.18
Upcoming Events
No Non-Sense Nutrition and Injury Prevention Seminar
Please Spread the Word and bring your friends and family!
9am-Noon Saturday 27th of January
We will show you how to be successful in the Kitchen and in the Gym!
See the details on Facebook! Event Page Here
Workout of the Day 1.15.18
Skill / Strength
Learn and Refine the Following Movements:
Air Squat
Front Squat
MetCon / Work
Level 3
5 Rounds for Total Reps:
30sec- Front Squat 65/95lb
30sec- Rest
30sec- Bar Facing Burpee
30sec- Rest
Level 2
5 Rounds for Total Reps:
30sec- Goblet Squat 35/53lb
30sec- Rest
30sec- Burpee
30sec- Rest
Level 1
5 Rounds for Total Reps:
30sec- Air Squat
30sec- Rest
30sec- Burpee
30sec- Rest
