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11
01
2018

WOD 1.12.18

By admin 0

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Workout of the Day 1.12.18

Skill / Strength

Movement Review and Prep

MetCon / Work

Level 3

With an 18min Time Cap:

Find a 1RM Deadlift

Then Drop to 50% and complete

21-15-9 for time: (sprint)

Deadlift

Bar Facing Burpees

Level 2

With an 18min Time Cap:

Find a 3RM Deadlift

Then Drop to 50% and complete

21-15-9 for time: (sprint)

Deadlift

Bar Facing Burpees

Level 1

With an 18min Time Cap:

Find a 3RM Sumo Deadlift

Then Drop to 50% and complete

21-15-9 for time: (sprint)

Deadlift

Bar Facing Burpees

author: admin

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