WOD 1.12.18
Upcoming Events
Open Enrollment!!!
We are completing a “Back to Basics” program Jan 15th – 26th
This will allow any new athletes to enter directly into our group program
Please Spread the Word to your friends and family!
Pre Register Now and Save $349.00
Offer ends Jan 14th 2018
Workout of the Day 1.12.18
Skill / Strength
Movement Review and Prep
MetCon / Work
Level 3
With an 18min Time Cap:
Find a 1RM Deadlift
Then Drop to 50% and complete
21-15-9 for time: (sprint)
Deadlift
Bar Facing Burpees
Level 2
With an 18min Time Cap:
Find a 3RM Deadlift
Then Drop to 50% and complete
21-15-9 for time: (sprint)
Deadlift
Bar Facing Burpees
Level 1
With an 18min Time Cap:
Find a 3RM Sumo Deadlift
Then Drop to 50% and complete
21-15-9 for time: (sprint)
Deadlift
Bar Facing Burpees
