WOD 1.11.18
Upcoming Events
Open Enrollment!!!
We are completing a “Back to Basics” program Jan 15th – 26th
This will allow any new athletes to enter directly into our group program
Please Spread the Word to your friends and family!
Pre Register Now and Save $349.00
Sign up Here: https://syncapp.wodhopper.com/gym/10035/v1/enroll
Offer ends Jan 14th 2018
Workout of the Day 1.11.18
Skill / Strength
Bench Press
6×3 w/3sec pause at 1″ off chest
MetCon / Work
Level 3
4 Rounds for Quality
10- DB Z Press each side
8- DB Rows in Plank each side
6- PVC Pipe Prone Shoulder Press
3- HSPUs
Level 2
4 Rounds for Quality
10- DB Z Press each side
8- DB Rows in Plank each side
6- PVC Pipe Prone Shoulder Press
3- Pike Walk Outs
Level 1
4 Rounds for Quality
10- DB Z Press each side
8- DB Rows in Plank each side
6- PVC Pipe Prone Shoulder Press
3- Pike Walk outs
