Loading...
10
01
2018

WOD 1.11.18

By admin 0

Upcoming Events

Open Enrollment!!!

We are completing a “Back to Basics” program Jan 15th – 26th

This will allow any new athletes to enter directly into our group program

Please Spread the Word to your friends and family!

Pre Register Now and Save $349.00

Sign up Here: https://syncapp.wodhopper.com/gym/10035/v1/enroll

Offer ends Jan 14th 2018

Workout of the Day 1.11.18

Skill / Strength

Bench Press

6×3 w/3sec pause at 1″ off chest

MetCon / Work

Level 3

4 Rounds for Quality

10- DB Z Press each side

8- DB Rows in Plank each side

6- PVC Pipe Prone Shoulder Press

3- HSPUs

 

Level 2

4 Rounds for Quality

10- DB Z Press each side

8- DB Rows in Plank each side

6- PVC Pipe Prone Shoulder Press

3- Pike Walk Outs

Level 1

4 Rounds for Quality

10- DB Z Press each side

8- DB Rows in Plank each side

6- PVC Pipe Prone Shoulder Press

3- Pike Walk outs

author: admin

Max Kane Health & Fitness

The Official Home of:

  • CrossFit Max Kane
  • Max Kane Barbell Club
  • Soft Tissue Fix

Located at:

4111 Commerce Street Suite 100
Flowery Branch GA 30542

 

Max Kane Health & Fitness ©2011.