WOD 1.10.18
Upcoming Events
Open Enrollment!!!
We are completing a “Back to Basics” program Jan 15th – 26th
This will allow any new athletes to enter directly into our group program
Please Spread the Word to your friends and family!
Pre Register Now and Save $349.00
Sign up Here: https://syncapp.wodhopper.com/gym/10035/v1/enroll
Offer ends Jan 14th 2018
Workout of the Day 1.10.18
Skill / Strength
MetCon focused Skill Work
MetCon / Work
Level 3
18min AMRAP of:
20cal- Row
30- Box Step Overs 24/24in
40- Sledgehammer Strikes
50- Double Unders
Level 2
18min AMRAP of:
20cal- Row
30- Box Step Overs 20/20in
40- Sledgehammer Strikes
50- Double Leg Slap
Level 1
18min AMRAP of:
15cal- Row
20- Box Step Overs 18/18in
30- Ball Slams
35- Jump to 6in Tgt
