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09
01
2018

WOD 1.10.18

By admin 0

Upcoming Events

Open Enrollment!!!

We are completing a “Back to Basics” program Jan 15th – 26th

This will allow any new athletes to enter directly into our group program

Please Spread the Word to your friends and family!

Pre Register Now and Save $349.00

Sign up Here: https://syncapp.wodhopper.com/gym/10035/v1/enroll

Offer ends Jan 14th 2018

Workout of the Day 1.10.18

Skill / Strength

MetCon focused Skill Work

MetCon / Work

Level 3

18min AMRAP of:

20cal- Row

30- Box Step Overs 24/24in

40- Sledgehammer Strikes

50- Double Unders

Level 2

18min AMRAP of:

20cal- Row

30- Box Step Overs 20/20in

40- Sledgehammer Strikes

50- Double Leg Slap

Level 1

18min AMRAP of:

15cal- Row

20- Box Step Overs 18/18in

30- Ball Slams

35- Jump to 6in Tgt

author: admin

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