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01
01
2018

WOD 1.1.18

By admin 0

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Open Enrollment!!!

We are completing a “Back to Basics” program Jan 15th – 26th

This will allow any new athletes to enter directly into our group program

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Offer ends Jan 14th 2018

Workout of the Day 1.1.18

Skill / Strength

Deadlift EOMOM

10-8-6-5-3

MetCon / Work

Level 3

Hello 2018!

20min AMRAP of:

365m- Row

52- Double Unders

18- Toe 2 Bar

12- Deadlifts 155/225

Level 2

Hello 2018!

20min AMRAP of:

365m- Row

52- Jump to 6in tgt

18- Weighted Knee Raises 10/25

12- Deadlifts 105/165

Level 1

Hello 2018!

20min AMRAP of:

365m- Row

52- Jump to 6in tgt

18- Supine toe 2 Upright

12- Deadlifts 85/135

author: admin

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