WOD 1.1.18
Upcoming Events
Open Enrollment!!!
We are completing a “Back to Basics” program Jan 15th – 26th
This will allow any new athletes to enter directly into our group program
Please Spread the Word to your friends and family!
Pre Register Now and Save $349.00
Sign up Here: https://syncapp.wodhopper.com/gym/10035/v1/enroll
Offer ends Jan 14th 2018
Workout of the Day 1.1.18
Skill / Strength
Deadlift EOMOM
10-8-6-5-3
MetCon / Work
Level 3
Hello 2018!
20min AMRAP of:
365m- Row
52- Double Unders
18- Toe 2 Bar
12- Deadlifts 155/225
Level 2
Hello 2018!
20min AMRAP of:
365m- Row
52- Jump to 6in tgt
18- Weighted Knee Raises 10/25
12- Deadlifts 105/165
Level 1
Hello 2018!
20min AMRAP of:
365m- Row
52- Jump to 6in tgt
18- Supine toe 2 Upright
12- Deadlifts 85/135
