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07
12
2017

WOD 12.8.17

By admin 0

Upcoming Events

Holiday Party!!!

Please Spread the Word and bring your friends and family!

6pm Friday the 8th of December!

Potluck Meal, Music, Games, and More!

See the details on Facebook! https://www.facebook.com/events/1766802966957351/

Workout of the Day 12.8.17

Skill / Strength

Alternate Between

A1: Bent Over Row 4x8w/3sec tempo

A2: Dips 4x5w/3sec

Work up in load as able

 

MetCon / Work

Level 3

9min AMRAP of:

21- Cal Row

15- KB Swings 35/53

9- Box Jump Overs 20/24

Level 2

9min AMRAP of:

21- Cal Row

15- KB Swings 26/44

9- Box Jump Overs 18/20

Level 1

9min AMRAP of:

15- Cal Row

9- KB Swings 35/53

6- Box Step Overs 20/24

author: admin

Max Kane Health & Fitness

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Flowery Branch GA 30542

 

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