WOD 12.8.17
Upcoming Events
Holiday Party!!!
Please Spread the Word and bring your friends and family!
6pm Friday the 8th of December!
Potluck Meal, Music, Games, and More!
See the details on Facebook! https://www.facebook.com/events/1766802966957351/
Workout of the Day 12.8.17
Skill / Strength
Alternate Between
A1: Bent Over Row 4x8w/3sec tempo
A2: Dips 4x5w/3sec
Work up in load as able
MetCon / Work
Level 3
9min AMRAP of:
21- Cal Row
15- KB Swings 35/53
9- Box Jump Overs 20/24
Level 2
9min AMRAP of:
21- Cal Row
15- KB Swings 26/44
9- Box Jump Overs 18/20
Level 1
9min AMRAP of:
15- Cal Row
9- KB Swings 35/53
6- Box Step Overs 20/24
