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06
12
2017

WOD 12.7.17

By admin 0

Upcoming Events

Holiday Party!!!

Please Spread the Word and bring your friends and family!

6pm Friday the 8th of December!

Potluck Meal, Music, Games, and More!

See the details on Facebook! https://www.facebook.com/events/1766802966957351/

Workout of the Day 12.7.17

MetCon / Work

Level 3

For Time:

100- OHS 65/95

Every time you break complete 3 over bar burpees

Break = Rest Bar on Floor, Shoulders, Hang, Etc…

Level 2

For Time:

100- OHS 55/75

Every time you break complete 3 over bar burpees

Break = Rest Bar on Floor, Shoulders, Hang, Etc…

Level 1

For Time:

100- OHS 35/45

Every time you break complete 3 over bar burpees

Break = Rest Bar on Floor, Shoulders, Hang, Etc…

author: admin