WOD 12.7.17
Upcoming Events
Holiday Party!!!
Please Spread the Word and bring your friends and family!
6pm Friday the 8th of December!
Potluck Meal, Music, Games, and More!
See the details on Facebook! https://www.facebook.com/events/1766802966957351/
Workout of the Day 12.7.17
MetCon / Work
Level 3
For Time:
100- OHS 65/95
Every time you break complete 3 over bar burpees
Break = Rest Bar on Floor, Shoulders, Hang, Etc…
Level 2
For Time:
100- OHS 55/75
Every time you break complete 3 over bar burpees
Break = Rest Bar on Floor, Shoulders, Hang, Etc…
Level 1
For Time:
100- OHS 35/45
Every time you break complete 3 over bar burpees
Break = Rest Bar on Floor, Shoulders, Hang, Etc…
