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06
12
2017

WOD 12.7.17

By admin 0

Upcoming Events

Holiday Party!!!

Please Spread the Word and bring your friends and family!

6pm Friday the 8th of December!

Potluck Meal, Music, Games, and More!

See the details on Facebook! https://www.facebook.com/events/1766802966957351/

Workout of the Day 12.7.17

MetCon / Work

Level 3

For Time:

100- OHS 65/95

Every time you break complete 3 over bar burpees

Break = Rest Bar on Floor, Shoulders, Hang, Etc…

Level 2

For Time:

100- OHS 55/75

Every time you break complete 3 over bar burpees

Break = Rest Bar on Floor, Shoulders, Hang, Etc…

Level 1

For Time:

100- OHS 35/45

Every time you break complete 3 over bar burpees

Break = Rest Bar on Floor, Shoulders, Hang, Etc…

author: admin

Max Kane Health & Fitness

The Official Home of:

  • CrossFit Max Kane
  • Max Kane Barbell Club
  • Soft Tissue Fix

Located at:

4111 Commerce Street Suite 100
Flowery Branch GA 30542

 

Max Kane Health & Fitness ©2011.