WOD 12.6.17
Upcoming Events
Holiday Party!!!
Please Spread the Word and bring your friends and family!
6pm Friday the 8th of December!
Potluck Meal, Music, Games, and More!
See the details on Facebook! https://www.facebook.com/events/1766802966957351/
Workout of the Day 1.1.17
Skill / Strength
Bench Press
Warm up to a heavy 3
Then complete
5×3 w/3sec tempo
MetCon / Work
Level 3
10 Rounds for Time of:
10- Hand Release Push-ups
8- GHD Hip Extensions
6- Knee 2 Elbows
Level 2
10 Rounds for Time of:
10- Hand Release Push-ups
8- GHD Hip Extensions
6- Knee 2 Tricep
Level 1
10 Rounds for Time of:
10- Hand Release Push-ups
10sec- GHD Hip Extension Hold
10- Reverse Sit-ups
