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05
12
2017

WOD 12.6.17

By admin 0

Upcoming Events

Holiday Party!!!

Please Spread the Word and bring your friends and family!

6pm Friday the 8th of December!

Potluck Meal, Music, Games, and More!

See the details on Facebook! https://www.facebook.com/events/1766802966957351/

Workout of the Day 1.1.17

Skill / Strength

Bench Press

Warm up to a heavy 3

Then complete

5×3 w/3sec tempo

MetCon / Work

Level 3

10 Rounds for Time of:

10- Hand Release Push-ups

8- GHD Hip Extensions

6- Knee 2 Elbows

Level 2

10 Rounds for Time of:

10- Hand Release Push-ups

8- GHD Hip Extensions

6- Knee 2 Tricep

Level 1

10 Rounds for Time of:

10- Hand Release Push-ups

10sec- GHD Hip Extension Hold

10- Reverse Sit-ups

author: admin

Max Kane Health & Fitness

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