Loading...
04
12
2017

WOD 12.5.17

By admin 0

Workout of the Day 12.5.17

Skill / Strength

5 rounds Alternating between:

5- Front Rack Jerk Steps per leg

5- High Box Lateral Step-ups per leg

MetCon / Work

Level 3

3 rounds for time of:

30- Wall Balls 14/20 @ 10ft tgt

60- Double Under

Level 2

3 rounds for time of:

30- Wall Balls 10/14 @ 10ft tgt

60- Jump w/Double Leg Tap

Level 1

3 rounds for time of:

30- Wall Balls 14/20 @ 8ft tgt

60- Jump w/Double Leg Tap

Upcoming Events

Holiday Party!!!

Please Spread the Word and bring your friends and family!

Friday the 8th of December!

Potluck Meal, Music, Games, and More!

See the details on Facebook! https://www.facebook.com/events/1766802966957351/

author: admin

Max Kane Health & Fitness

The Official Home of:

  • CrossFit Max Kane
  • Max Kane Barbell Club
  • Soft Tissue Fix

Located at:

4111 Commerce Street Suite 100
Flowery Branch GA 30542

 

Max Kane Health & Fitness ©2011.