WOD 12.5.17
Workout of the Day 12.5.17
Skill / Strength
5 rounds Alternating between:
5- Front Rack Jerk Steps per leg
5- High Box Lateral Step-ups per leg
MetCon / Work
Level 3
3 rounds for time of:
30- Wall Balls 14/20 @ 10ft tgt
60- Double Under
Level 2
3 rounds for time of:
30- Wall Balls 10/14 @ 10ft tgt
60- Jump w/Double Leg Tap
Level 1
3 rounds for time of:
30- Wall Balls 14/20 @ 8ft tgt
60- Jump w/Double Leg Tap
Upcoming Events
Holiday Party!!!
Please Spread the Word and bring your friends and family!
Friday the 8th of December!
Potluck Meal, Music, Games, and More!
See the details on Facebook! https://www.facebook.com/events/1766802966957351/
