WOD 12.4.17
Workout of the Day 12.4.17
Skill / Strength
“CrossFit Total”
Find a 1RM for each of the lifts in order
Back Squat
Shoulder Press
Deadlift
(25min Time Cap)
MetCon / Work
Level 3
3 rounds for total reps:
1min Max Cal Row
30sec Max Burpees
30sec Max Flutter Kicks
1min Rest
Level 2
3 rounds for total reps:
1min Max Cal Row
30sec Max Burpees
30sec Max Flutter Kicks
1min Rest
Level 1
3 rounds for total reps:
1min Max Cal Row
30sec Max Burpees
30sec Max Flutter Kicks
1min Rest
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