WOD 12.4.17
Workout of the Day 12.4.17
Skill / Strength
“CrossFit Total”
Find a 1RM for each of the lifts in order
Back Squat
Shoulder Press
Deadlift
(25min Time Cap)
MetCon / Work
Level 3
3 rounds for total reps:
1min Max Cal Row
30sec Max Burpees
30sec Max Flutter Kicks
1min Rest
Level 2
3 rounds for total reps:
1min Max Cal Row
30sec Max Burpees
30sec Max Flutter Kicks
1min Rest
Level 1
3 rounds for total reps:
1min Max Cal Row
30sec Max Burpees
30sec Max Flutter Kicks
1min Rest
Upcoming Events
Holiday Party!!!
Please Spread the Word and bring your friends and family!
Friday the 8th of December!
Potluck Meal, Music, Games, and More!
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