WOD 12.29.17
Upcoming Events
Open Enrollment!!!
We are completing a “Back to Basics” program Jan 15th – 26th
This will allow any new athletes to enter directly into our group program
Please Spread the Word to your friends and family!
Pre Register Now and Save $349.00
Sign up Here: https://syncapp.wodhopper.com/gym/10035/v1/enroll
Offer ends Jan 14th 2018
Workout of the Day 12.28.17
Skill / Strength
Sumo Deadlift from the Knee
10-8-6-4-2-2-2 EOMOM
MetCon / Work
Level 3
15min AMRAP of:
50Cal- Nasal Only Row (No Cheating)
30- Hand Release Push-ups
15- Toe 2 Bar
Level 2
15min AMRAP of:
50Cal- Nasal Only Row (No Cheating)
30- Hand Release Push-ups
15- Knee 2 Chest
Level 1
15min AMRAP of:
40Cal- Nasal Only Row (No Cheating)
20- Box Elevated Push-ups
10- Supine Toe 2 Uprights
