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28
12
2017

WOD 12.29.17

By admin 0

Upcoming Events

Open Enrollment!!!

We are completing a “Back to Basics” program Jan 15th – 26th

This will allow any new athletes to enter directly into our group program

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Offer ends Jan 14th 2018

Workout of the Day 12.28.17

Skill / Strength

Sumo Deadlift from the Knee

10-8-6-4-2-2-2 EOMOM

MetCon / Work

Level 3

15min AMRAP of:

50Cal- Nasal Only Row (No Cheating)

30- Hand Release Push-ups

15- Toe 2 Bar

Level 2

15min AMRAP of:

50Cal- Nasal Only Row (No Cheating)

30- Hand Release Push-ups

15- Knee 2 Chest

Level 1

15min AMRAP of:

40Cal- Nasal Only Row (No Cheating)

20- Box Elevated Push-ups

10- Supine Toe 2 Uprights

author: admin

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