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28
12
2017

WOD 12.28.17

By admin 0

Upcoming Events

Open Enrollment!!!

We are completing a “Back to Basics” program Jan 15th – 26th

This will allow any new athletes to enter directly into our group program

Please Spread the Word to your friends and family!

Pre Register Now and Save $349.00

Sign up Here: https://syncapp.wodhopper.com/gym/10035/v1/enroll

Offer ends Jan 14th 2018

Workout of the Day 12.28.17

Skill / Strength

Strict Pull-up 5×5 (add load as able)

Dips 5×5 (add load as able)

MetCon / Work

Level 3

10min AMRAP of: (Ladder by 2’s)

DB Thruster 35/50

Burpees

(increase by 2reps each round 2-4-6-8-etc)

Level 2

10min AMRAP of: (Ladder by 2’s)

DB Thruster 25/45

Burpees

(increase by 2reps each round 2-4-6-8-etc)

Level 1

10min AMRAP of: (Ladder by 2’s)

DB Thruster 10/25

Burpees

(increase by 2reps each round 2-4-6-8-etc)

author: admin

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