WOD 12.28.17
Upcoming Events
Open Enrollment!!!
We are completing a “Back to Basics” program Jan 15th – 26th
This will allow any new athletes to enter directly into our group program
Please Spread the Word to your friends and family!
Pre Register Now and Save $349.00
Sign up Here: https://syncapp.wodhopper.com/gym/10035/v1/enroll
Offer ends Jan 14th 2018
Workout of the Day 12.28.17
Skill / Strength
Strict Pull-up 5×5 (add load as able)
Dips 5×5 (add load as able)
MetCon / Work
Level 3
10min AMRAP of: (Ladder by 2’s)
DB Thruster 35/50
Burpees
(increase by 2reps each round 2-4-6-8-etc)
Level 2
10min AMRAP of: (Ladder by 2’s)
DB Thruster 25/45
Burpees
(increase by 2reps each round 2-4-6-8-etc)
Level 1
10min AMRAP of: (Ladder by 2’s)
DB Thruster 10/25
Burpees
(increase by 2reps each round 2-4-6-8-etc)
