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21
12
2017

WOD 12.22.17

By admin 0

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Workout of the Day 12.22.17

Skill / Strength

Deadlift from Low Blocks

10-8-6-4-2-2-2

(work up in load EOMOM)

MetCon / Work

Level 3

21-15-9-15-21 reps for time of:

KB Sumo-Deadlift-Highpull 35/53

Jumping Pull-ups

 

Level 2

21-15-9-15-21 reps for time of:

KB Sumo-Deadlift-Highpull 26/44

Jumping Pull-ups

 

Level 1

21-15-9-15-21 reps for time of:

KB Sumo-Deadlift-Highpull 18/35

Jumping Pull-ups

 

author: admin

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