WOD 12.22.17
Upcoming Events
Open Enrollment!!!
We are completing a “Back to Basics” program Jan 15th – 26th
This will allow any new athletes to enter directly into our group program
Please Spread the Word to your friends and family!
Pre Register Now and Save $349.00
Sign up Here: https://syncapp.wodhopper.com/gym/10035/v1/enroll
Offer ends Jan 14th 2018
Workout of the Day 12.22.17
Skill / Strength
Deadlift from Low Blocks
10-8-6-4-2-2-2
(work up in load EOMOM)
MetCon / Work
Level 3
21-15-9-15-21 reps for time of:
KB Sumo-Deadlift-Highpull 35/53
Jumping Pull-ups
Level 2
21-15-9-15-21 reps for time of:
KB Sumo-Deadlift-Highpull 26/44
Jumping Pull-ups
Level 1
21-15-9-15-21 reps for time of:
KB Sumo-Deadlift-Highpull 18/35
Jumping Pull-ups
