WOD 12.21.17
Upcoming Events
Open Enrollment!!!
We are completing a “Back to Basics” program Jan 15th – 26th
This will allow any new athletes to enter directly into our group program
Please Spread the Word to your friends and family!
Pre Register Now and Save $349.00
Sign up Here: https://syncapp.wodhopper.com/gym/10035/v1/enroll
Offer ends Jan 14th 2018
Workout of the Day 12.21.17
Skill / Strength
Strict Pull-ups
5×5 (Increase in load)
MetCon / Work
Level 3
Death by 2’s
Hand Release Push-ups
Wall Balls 14/20@10ft
Increase by 2 reps each min until you can not complete the reps in that min.
Level 2
Death by 2’s
Hand Release Push-ups
Wall Balls 10/14@10ft
Increase by 2 reps each min until you can not complete the reps in that min.
Level 1
Death by 2’s
Elevated on Box Hand Release Push-ups
Wall Balls 4/6@11ft
Increase by 2 reps each min until you can not complete the reps in that min.
