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20
12
2017

WOD 12.21.17

By admin 0

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Workout of the Day 12.21.17

Skill / Strength

Strict Pull-ups 

5×5 (Increase in load)

MetCon / Work

Level 3

Death by 2’s

Hand Release Push-ups

Wall Balls 14/[email protected]

Increase by 2 reps each min until you can not complete the reps in that min.

 

Level 2

Death by 2’s

Hand Release Push-ups

Wall Balls 10/[email protected]

Increase by 2 reps each min until you can not complete the reps in that min.

 

Level 1

Death by 2’s

Elevated on Box Hand Release Push-ups

Wall Balls 4/[email protected]

Increase by 2 reps each min until you can not complete the reps in that min.

author: admin

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