WOD 12.19.17
Upcoming Events
Open Enrollment!!!
We are completing a “Back to Basics” program Jan 15th – 26th
This will allow any new athletes to enter directly into our group program
Please Spread the Word to your friends and family!
Pre Register Now and Save $349.00
Sign up Here: https://syncapp.wodhopper.com/gym/10035/v1/enroll
Offer ends Jan 14th 2018
Workout of the Day 12.19.17
Skill / Strength
5 Rounds of:
8- Bent Over Row w/3sec tempo down
5- Dips (choice of Ring or Bar)
1min Rest
MetCon / Work
Level 3
3 Rounds of 2min AMRAP:
10- Alt DB Snatch 25/45
5- Burpees
10- Squats
Level 2
3 Rounds of 2min AMRAP:
10- Alt DB Snatch 15/25
5- Burpees
10- Squats
Level 1
3 Rounds of 2min AMRAP:
8- Alt DB Snatch 10/25
4- Burpees
8- Squats
