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18
12
2017

WOD 12.19.17

By admin 0

Upcoming Events

Open Enrollment!!!

We are completing a “Back to Basics” program Jan 15th – 26th

This will allow any new athletes to enter directly into our group program

Please Spread the Word to your friends and family!

Pre Register Now and Save $349.00

Sign up Here: https://syncapp.wodhopper.com/gym/10035/v1/enroll

Offer ends Jan 14th 2018

Workout of the Day 12.19.17

Skill / Strength

5 Rounds of:

8- Bent Over Row w/3sec tempo down

5- Dips (choice of Ring or Bar)

1min Rest

MetCon / Work

Level 3

3 Rounds of 2min AMRAP:

10- Alt DB Snatch 25/45

5- Burpees

10- Squats

Level 2

3 Rounds of 2min AMRAP:

10- Alt DB Snatch 15/25

5- Burpees

10- Squats

Level 1

3 Rounds of 2min AMRAP:

8- Alt DB Snatch 10/25

4- Burpees

8- Squats

author: admin

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