WOD 12.18.17
Upcoming Events
Open Enrollment!!!
We are completing a “Back to Basics” program Jan 15th – 26th
This will allow any new athletes to enter directly into our group program
Please Spread the Word to your friends and family!
Pre Register Now and Save $349.00
Sign up Here: https://syncapp.wodhopper.com/gym/10035/v1/enroll
Offer ends Jan 14th 2018
Workout of the Day 12.18.17
Skill / Strength
E3MOM Complete the Following:
Good Morning 5×8
Front Rack Lunge Step 5×8
(increase in load as able)
MetCon / Work
Level 3
8 Rounds:
30sec- Max Cal Row
1min- Rest
Level 2
8 Rounds:
30sec- Max Cal Row
1min- Rest
Level 1
8 Rounds:
30sec- Max Cal Row
1min- Rest
