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17
12
2017

WOD 12.18.17

By admin 0

Upcoming Events

Open Enrollment!!!

We are completing a “Back to Basics” program Jan 15th – 26th

This will allow any new athletes to enter directly into our group program

Please Spread the Word to your friends and family!

Pre Register Now and Save $349.00

Sign up Here: https://syncapp.wodhopper.com/gym/10035/v1/enroll

Offer ends Jan 14th 2018

Workout of the Day 12.18.17

Skill / Strength

E3MOM Complete the Following:

Good Morning 5×8

Front Rack Lunge Step 5×8

(increase in load as able)

MetCon / Work

Level 3

8 Rounds:

30sec- Max Cal Row

1min- Rest

Level 2

8 Rounds:

30sec- Max Cal Row

1min- Rest

Level 1

8 Rounds:

30sec- Max Cal Row

1min- Rest

author: admin

Max Kane Health & Fitness

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