Loading...
14
12
2017

WOD 12.15.17

By admin 0

Upcoming Events

Open Enrollment!!!

We are completing a “Back to Basics” program Jan 15th – 26th

This will allow any new athletes to enter directly into our group program

Please Spread the Word to your friends and family!

Pre Register Now and Save $349.00

Sign up Here: https://syncapp.wodhopper.com/gym/10035/v1/enroll

Offer ends Jan 14th 2018

Workout of the Day 12.15.17

Skill / Strength

Deadlift EOMOM 10-8-6-4-2-2-2

(Work up in load)

MetCon / Work

Level 3

“FRAN”

21-15-9 reps for time of:

Thrusters 65/95

Pull-ups

Level 2

“FRAN”

21-15-9 reps for time of:

Thrusters 55/75

Ring Rows

Level 1

“FRAN”

21-15-9 reps for time of:

Thrusters 35/45

Ring Rows

author: admin

Max Kane Health & Fitness

The Official Home of:

  • CrossFit Max Kane
  • Max Kane Barbell Club
  • Soft Tissue Fix

Located at:

4111 Commerce Street Suite 100
Flowery Branch GA 30542

 

Max Kane Health & Fitness ©2011.