WOD 12.15.17
Upcoming Events
Open Enrollment!!!
We are completing a “Back to Basics” program Jan 15th – 26th
This will allow any new athletes to enter directly into our group program
Please Spread the Word to your friends and family!
Pre Register Now and Save $349.00
Sign up Here: https://syncapp.wodhopper.com/gym/10035/v1/enroll
Offer ends Jan 14th 2018
Workout of the Day 12.15.17
Skill / Strength
Deadlift EOMOM 10-8-6-4-2-2-2
(Work up in load)
MetCon / Work
Level 3
“FRAN”
21-15-9 reps for time of:
Thrusters 65/95
Pull-ups
Level 2
“FRAN”
21-15-9 reps for time of:
Thrusters 55/75
Ring Rows
Level 1
“FRAN”
21-15-9 reps for time of:
Thrusters 35/45
Ring Rows
