WOD 12.14.17
Upcoming Events
Open Enrollment!!!
We are completing a “Back to Basics” program Jan 15th – 26th
This will allow any new athletes to enter directly into our group program
Please Spread the Word to your friends and family!
Pre Register Now and Save $349.00
Sign up Here: https://syncapp.wodhopper.com/gym/10035/v1/enroll
Offer ends Jan 14th 2018
Workout of the Day 12.14.17
Skill / Strength
Pull-ups
5×5 work up in load
MetCon / Work
Level 3
10min AMRAP of:
3- HSPUs
6- DB Push Press 35/50
9- Box Jumps 20/24
Level 2
10min AMRAP of:
3- Pike Push-ups
6- DB Push Press 25/45
9- Box Jumps 18/20
Level 1
10min AMRAP of:
3- Pike Walk Outs
6- DB Push Press 10/25
9- Box Step-ups 20/24
