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13
12
2017

WOD 12.14.17

By admin 0

Upcoming Events

Open Enrollment!!!

We are completing a “Back to Basics” program Jan 15th – 26th

This will allow any new athletes to enter directly into our group program

Please Spread the Word to your friends and family!

Pre Register Now and Save $349.00

Sign up Here: https://syncapp.wodhopper.com/gym/10035/v1/enroll

Offer ends Jan 14th 2018

Workout of the Day 12.14.17

Skill / Strength

Pull-ups

5×5 work up in load

MetCon / Work

Level 3

10min AMRAP of:

3- HSPUs

6- DB Push Press 35/50

9- Box Jumps 20/24

Level 2

10min AMRAP of:

3- Pike Push-ups

6- DB Push Press 25/45

9- Box Jumps 18/20

Level 1

10min AMRAP of:

3- Pike Walk Outs

6- DB Push Press 10/25

9- Box Step-ups 20/24

author: admin

Max Kane Health & Fitness

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