WOD 12.13.17
Upcoming Events
Open Enrollment!!!
We are completing a “Back to Basics” program Jan 15th – 26th which will allow any new athletes to enter directly into our group program
Please Spread the Word to your friends and family!
Pre Register Now and Save $349.00
Sign up Here: https://syncapp.wodhopper.com/gym/10035/v1/enroll
Offer ends Jan 14th 2018
Workout of the Day 12.13.17
Skill / Strength
OHS or OH Lunge Step 4×3 (working up in load)
Then:
Find a Heavy 3rep on
Front Squat with a 3sec tempo & 3sec pause
MetCon / Work
Level 3
5 round EOMOM of:
1- Rope Climb
3- Power Cleans 155/225
6- Burpees
Level 2
5 round EOMOM of:
1- Rope Climb
3- Power Cleans 125/185
6- Burpees
Level 1
5 round EOMOM of:
3- Rope Climb Pull 2 Standing
3- Power Cleans 95/155
6- Burpees
