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12
12
2017

WOD 12.13.17

By admin 0

Upcoming Events

Open Enrollment!!!

We are completing a “Back to Basics” program Jan 15th – 26th which will allow any new athletes to enter directly into our group program

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Offer ends Jan 14th 2018

Workout of the Day 12.13.17

Skill / Strength

OHS or OH Lunge Step 4×3 (working up in load)

Then:

Find a Heavy 3rep on

Front Squat with a 3sec tempo & 3sec pause

MetCon / Work

Level 3

5 round EOMOM of:

1- Rope Climb

3- Power Cleans 155/225

6- Burpees

Level 2

5 round EOMOM of:

1- Rope Climb

3- Power Cleans 125/185

6- Burpees

Level 1

5 round EOMOM of:

3- Rope Climb Pull 2 Standing

3- Power Cleans 95/155

6- Burpees

author: admin

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