WOD 12.12.17
Upcoming Events
Open Enrollment!!!
We are completing a “Back to Basics” program Jan 15th – 26th
this will allow any new athletes to enter directly into our group program
Please Spread the Word to your friends and family!
Pre Register Now and Save $349.00
Sign up Here: https://syncapp.wodhopper.com/gym/10035/v1/enroll
Offer ends Jan 14th 2018
Workout of the Day 12.12.17
Skill / Strength
Bent Over Row 5×8 w/3sec tempo
Dips (choice of ring or bar) 5×5 w/3sec tempo
MetCon / Work
Level 3
For Time:
50-40-30-20-10 reps of:
KB Swings 35/53
AbMat Sit-ups
Level 2
For Time:
50-40-30-20-10 reps of:
KB Swings 26/44
AbMat Sit-ups
Level 1
For Time:
40-30-20-10-5 reps of:
KB Swings 18/35
AbMat Sit-ups
