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11
12
2017

WOD 12.12.17

By admin 0

Upcoming Events

Open Enrollment!!!

We are completing a “Back to Basics” program Jan 15th – 26th

this will allow any new athletes to enter directly into our group program

Please Spread the Word to your friends and family!

Pre Register Now and Save $349.00

Sign up Here: https://syncapp.wodhopper.com/gym/10035/v1/enroll

Offer ends Jan 14th 2018

Workout of the Day 12.12.17

Skill / Strength

Bent Over Row 5×8 w/3sec tempo

Dips (choice of ring or bar) 5×5 w/3sec tempo

MetCon / Work

Level 3

For Time:

50-40-30-20-10 reps of:

KB Swings 35/53

AbMat Sit-ups

Level 2

For Time:

50-40-30-20-10 reps of:

KB Swings 26/44

AbMat Sit-ups

Level 1

For Time:

40-30-20-10-5 reps of:

KB Swings 18/35

AbMat Sit-ups

author: admin

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