WOD 12.11.17
Upcoming Events
Open Enrollment!!!
We are completing a “Back to Basics” program Jan 15th – 26th
This will allow any new athletes to enter directly into our group program
Please Spread the Word to your friends and family!
Pre Register Now and Save $349.00
Sign up Here: https://syncapp.wodhopper.com/gym/10035/v1/enroll
Offer ends Jan 14th 2018
Workout of the Day 12.11.17
Skill / Strength
Preform back to back E3MOM
Good Mornings 5×8
Front Rack Lunge 5×8 each leg
MetCon / Work
Level 3
3 Rounds for time of:
200m- Run
10- Power Snatch 75/115
5- Bar Muscle-ups
Level 2
3 Rounds for time of:
200m- Run
10- Power Snatch 65/95
5- Jumping Bar Muscle-ups
Level 1
3 Rounds for time of:
200m- Run
10- Power Snatch 45/65
5- Ring Muscle-up Transitions
