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10
12
2017

WOD 12.11.17

By admin 0

Upcoming Events

Open Enrollment!!!

We are completing a “Back to Basics” program Jan 15th – 26th

This will allow any new athletes to enter directly into our group program

Please Spread the Word to your friends and family!

Pre Register Now and Save $349.00

Sign up Here: https://syncapp.wodhopper.com/gym/10035/v1/enroll

Offer ends Jan 14th 2018

Workout of the Day 12.11.17

Skill / Strength

Preform back to back E3MOM

Good Mornings 5×8

Front Rack Lunge 5×8 each leg

MetCon / Work

Level 3

3 Rounds for time of:

200m- Run

10- Power Snatch 75/115

5- Bar Muscle-ups

Level 2

3 Rounds for time of:

200m- Run

10- Power Snatch 65/95

5- Jumping Bar Muscle-ups

Level 1

3 Rounds for time of:

200m- Run

10- Power Snatch 45/65

5- Ring Muscle-up Transitions

author: admin

Max Kane Health & Fitness

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