WOD 12.1.17
Workout of the Day 12.1.17
MetCon / Work
Level 3
5 Rounds not for Time:
6- Alt Turkish Get-ups
9- Goblet Squats 3sec tempo down & up
12- Russian KB Swings
(Choose a challenging load that you can control)
Level 2
5 Rounds not for Time:
6- Alt Turkish Get-ups
9- Goblet Squats 3sec tempo down & up
12- Russian KB Swings
(Choose a challenging load that you can control)
Level 1
5 Rounds not for Time:
6- Alt Turkish Get-ups
9- Goblet Squats 3sec tempo down & up
12- Russian KB Swings
(Choose a challenging load that you can control)
