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01
12
2017

WOD 12.1.17

By admin 0

Workout of the Day 12.1.17

MetCon / Work

Level 3

5 Rounds not for Time:

6- Alt Turkish Get-ups

9- Goblet Squats 3sec tempo down & up

12- Russian KB Swings

(Choose a challenging load that you can control)

Level 2

5 Rounds not for Time:

6- Alt Turkish Get-ups

9- Goblet Squats 3sec tempo down & up

12- Russian KB Swings

(Choose a challenging load that you can control)

Level 1

5 Rounds not for Time:

6- Alt Turkish Get-ups

9- Goblet Squats 3sec tempo down & up

12- Russian KB Swings

(Choose a challenging load that you can control)

author: admin

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