WOD 11.14.17
Workout of the Day 14 Nov2017
Skill / Strength
Wall Ball 1 rm
MetCon / Work
Level 3
For Time(14 min cap)
80- Wall Balls 14/20@10ft
60- Toe2Bar
40- Box Jumps 20/24
20- Strict Pull-ups
Level 2
For Time(14 min cap)
80- Wall Balls 10/14@10ft
60- Hanging Knee Raises
40- Box Jumps 18/20
20- Strict Pull-ups
Level 1
For Time(14 min cap)
80- Wall Balls 14/20@8ft
60- Supine Toe2Bar
40- Tuck Jumps
20- Strict Pull-ups
