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13
11
2017

WOD 11.14.17

By admin 0

Workout of the Day 14 Nov2017

Skill / Strength

Wall Ball 1 rm

MetCon / Work

Level 3

For Time(14 min cap)

80- Wall Balls 14/[email protected]

60- Toe2Bar

40- Box Jumps 20/24

20- Strict Pull-ups

Level 2

For Time(14 min cap)

80- Wall Balls 10/[email protected]

60- Hanging Knee Raises

40- Box Jumps 18/20

20- Strict Pull-ups

Level 1

For Time(14 min cap)

80- Wall Balls 14/[email protected]

60- Supine Toe2Bar

40- Tuck Jumps

20- Strict Pull-ups

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author: admin

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