WOD 11.30.17
Workout of the Day 11.30.17
Skill / Strength
12min to work up on Power Snatch
Coach dictates increases and limits
MetCon / Work
Level 3
3 rounds of:
30sec AMRAP- Deadlift 95/135
30sec AMRAP- Box Jump 20/24
30sec AMRAP- AbMat Sit-up
1 min- Rest
Level 2
3 rounds of:
30sec AMRAP- Deadlift 75/115
30sec AMRAP- Box Jump 18/20
30sec AMRAP- AbMat Sit-up
1 min- Rest
Level 1
3 rounds of:
30sec AMRAP- Deadlift 65/95
30sec AMRAP- Box Jump (Scale as needed)
30sec AMRAP- AbMat Sit-up
1 min- Rest
