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29
11
2017

WOD 11.30.17

By admin 0

Workout of the Day 11.30.17

Skill / Strength

12min to work up on Power Snatch

Coach dictates increases and limits

MetCon / Work

Level 3

3 rounds of:

30sec AMRAP- Deadlift 95/135

30sec AMRAP- Box Jump 20/24

30sec AMRAP- AbMat Sit-up

1 min- Rest

Level 2

3 rounds of:

30sec AMRAP- Deadlift 75/115

30sec AMRAP- Box Jump 18/20

30sec AMRAP- AbMat Sit-up

1 min- Rest

Level 1

3 rounds of:

30sec AMRAP- Deadlift 65/95

30sec AMRAP- Box Jump (Scale as needed)

30sec AMRAP- AbMat Sit-up

1 min- Rest

author: admin

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