Loading...
28
11
2017

WOD 11.29.17

By admin 0

wod

Workout of the Day 11.29.17

Skill / Strength

8 Min to Find Heavy 3 RM of

Shoulder Press

MetCon / Work

Level 3

21-15-9 reps for time of:

Push Press @ Press Load

Pull Ups

Level 2

21-15-9 reps for time of:

Push Press @ Press Load

Pull Ups

Level 1

21-15-9 reps for time of:

Push Press @ Press Load

Pull Ups

Upcoming Events

 Max Kane Holiday Party

When: TBA

Where: Max Kane Flowery Branch

author: admin

Max Kane Health & Fitness

The Official Home of:

  • CrossFit Max Kane
  • Max Kane Barbell Club
  • Soft Tissue Fix

Located at:

4111 Commerce Street Suite 100
Flowery Branch GA 30542

 

Max Kane Health & Fitness ©2011.