WOD 11.29.17
wod
Workout of the Day 11.29.17
Skill / Strength
8 Min to Find Heavy 3 RM of
Shoulder Press
MetCon / Work
Level 3
21-15-9 reps for time of:
Push Press @ Press Load
Pull Ups
Level 2
21-15-9 reps for time of:
Push Press @ Press Load
Pull Ups
Level 1
21-15-9 reps for time of:
Push Press @ Press Load
Pull Ups
Upcoming Events
Max Kane Holiday Party
When: TBA
Where: Max Kane Flowery Branch
