WOD 11.28.17
Workout of the Day 1.1.17
Skill / Strength
Hinge Pattern Practice
Good Mornings
MetCon / Work
Level 3
Anyway for time: (30min Cap)
1000m- Row
800m- Run
400m- Sled Drag (add 70/90)
200m- Walking Lunge
100- Double Unders
Level 2
Anyway for time: (30min Cap)
1000m- Row
800m- Run
400m- Sled Drag (add 45/70)
200m- Walking Lunge
100- Jump to 6in Tgt
Level 1
Anyway for time: (30min Cap)
1000m- Row
800m- Run
200m- Sled Drag (add 70/90)
100m- Walking Lunge
50- Jump to 6in tgt
