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27
11
2017

WOD 11.28.17

By admin 0

Workout of the Day 1.1.17

Skill / Strength

Hinge Pattern Practice

Good Mornings

MetCon / Work

Level 3

Anyway for time: (30min Cap)

1000m- Row

800m- Run

400m- Sled Drag (add 70/90)

200m- Walking Lunge

100- Double Unders 

Level 2

Anyway for time: (30min Cap)

1000m- Row

800m- Run

400m- Sled Drag (add 45/70)

200m- Walking Lunge

100- Jump to 6in Tgt

Level 1

Anyway for time: (30min Cap)

1000m- Row

800m- Run

200m- Sled Drag (add 70/90)

100m- Walking Lunge

50- Jump to 6in tgt

author: admin

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