WOD 11.24.17
Workout of the Day 11.24.17
Skill / Strength
3 rounds of:
Nasal Breathing 10sec in- 40sec hold-20sec out (goal)
MetCon / Work
Level 3
30min AMRAP of:
200m- Med Ball Run #14/#20
18- KB Swing #35/#53
12- Box Step-ups 20/24in
6- Burpees
Level 2
30min AMRAP of:
200m- Med Ball Run #10/#14
18- KB Swing #26/#44
12- Box Step-ups 20/24in
6- Burpees
Level 1
30min AMRAP of:
200m- Med Ball Run #6/#10
18- KB Swing #18/#35
12- Box Step-ups 18/20in
6- Burpees
