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23
11
2017

WOD 11.24.17

By admin 0

Workout of the Day 11.24.17

Skill / Strength

3 rounds of:

Nasal Breathing 10sec in- 40sec hold-20sec out (goal)

MetCon / Work

Level 3

30min AMRAP of:

200m- Med Ball Run #14/#20

18- KB Swing #35/#53

12- Box Step-ups 20/24in

6- Burpees

 

Level 2

30min AMRAP of:

200m- Med Ball Run #10/#14

18- KB Swing #26/#44

12- Box Step-ups 20/24in

6- Burpees

Level 1

30min AMRAP of:

200m- Med Ball Run #6/#10

18- KB Swing #18/#35

12- Box Step-ups 18/20in

6- Burpees

author: admin

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