WOD 11.22.17
Workout of the Day 11.22.17
Skill / Strength
12min to work up with the following reps:
Push Press 10-8-6-4-2-2-2
MetCon / Work
Level 3
8min AMRAP of:
5- Strict Press 65/95
10- Wall Balls 14/20@10ft.
15- Push ups
Level 2
8min AMRAP of:
5- Strict Press 35/75
10- Wall Balls 10/14@10ft.
15- Hand Release Push ups
Level 1
8min AMRAP of:
5- Strict Press 25/65
10- Wall Balls 14/20@8ft.
15- Push ups Elevated on Box
