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21
11
2017

WOD 11.22.17

By admin 0

Workout of the Day 11.22.17

Skill / Strength

12min to work up with the following reps:

Push Press 10-8-6-4-2-2-2

MetCon / Work

Level 3

8min AMRAP of:

5- Strict Press 65/95

10- Wall Balls 14/[email protected]

15- Push ups

Level 2

8min AMRAP of:

5- Strict Press 35/75

10- Wall Balls 10/[email protected]

15- Hand Release Push ups

Level 1

8min AMRAP of:

5- Strict Press 25/65

10- Wall Balls 14/[email protected]

15- Push ups Elevated on Box

author: admin

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