WOD 11.21.17
Workout of the Day 11.21.17
Skill / Strength
6 Round Alternating EMOM of:
Deadlift (0,2,4,6,8,10)
complete 5-5-4-4-3-3 reps
Front Squat (1,3,5,7,9,11)
complete 5-5-4-4-3-3 reps
MetCon / Work
Level 3
For Time:
10 to 1 – Pull-ups
5- GHD Sit-ups
Level 2
For Time:
10 to 1 – Pull-ups
5- PROM GHD Sit-ups
Level 1
For Time:
10 to 1 – Banded Pull-ups
10- AbMat Sit-ups
