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20
11
2017

WOD 11.21.17

By admin 0

Workout of the Day 11.21.17

Skill / Strength

6 Round Alternating EMOM of:

Deadlift (0,2,4,6,8,10)

complete 5-5-4-4-3-3 reps

Front Squat (1,3,5,7,9,11)

complete 5-5-4-4-3-3 reps

MetCon / Work

Level 3

For Time:

10 to 1 – Pull-ups

5- GHD Sit-ups

Level 2

For Time:

10 to 1 – Pull-ups

5- PROM GHD Sit-ups

Level 1

For Time:

10 to 1 – Banded Pull-ups

10- AbMat Sit-ups

author: admin

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