Loading...
19
11
2017

WOD 11.20.17

By admin 0

Workout of the Day 11.20.17

Skill / Strength

Banded Partner Sprints

4x50m 

Rest 2mins Between Efforts

MetCon / Work

Level 3

Anyway for time:

1000m- Row

800m- Run

60- Alt DB Snatch from below the knee 35/50

40- Burpee Box Jump Over 20/24

Level 2

Anyway for time:

1000m- Row

800m- Run

60- Alt DB Snatch from below the knee 25/45

40- Burpee Box Jump Over 18/20

Level 1

Anyway for time:

1000m- Row

800m- Run

40- Alt DB Snatch from below the knee 10/25

20- Burpee Box Step Over 20/24

author: admin

Max Kane Health & Fitness

The Official Home of:

  • CrossFit Max Kane
  • Max Kane Barbell Club
  • Soft Tissue Fix

Located at:

4111 Commerce Street Suite 100
Flowery Branch GA 30542

 

Max Kane Health & Fitness ©2011.