WOD 11.20.17
Workout of the Day 11.20.17
Skill / Strength
Banded Partner Sprints
4x50m
Rest 2mins Between Efforts
MetCon / Work
Level 3
Anyway for time:
1000m- Row
800m- Run
60- Alt DB Snatch from below the knee 35/50
40- Burpee Box Jump Over 20/24
Level 2
Anyway for time:
1000m- Row
800m- Run
60- Alt DB Snatch from below the knee 25/45
40- Burpee Box Jump Over 18/20
Level 1
Anyway for time:
1000m- Row
800m- Run
40- Alt DB Snatch from below the knee 10/25
20- Burpee Box Step Over 20/24
