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16
11
2017

WOD 11.17.17

By admin 0

Workout of the Day 17 Nov 2017

Skill / Strength

12min EMOM to Find 1rm of:

Thrusters- From the Floor

4-4-3-3-2-2

Use last 6 mins for 1rm attempts

MetCon / Work

Level 3

4 Rounds not for time(15 min cap)

400m- Nose only Max Effort Row

20- Heavy Ball Chest Throw (w/partner)

10- Barbell AbRoller

Level 2

4 Rounds not for time(15 min cap)

400m- Nose only Max Effort Row

20- Heavy Ball Chest Throw (w/partner)

10- Barbell AbRoller

Level 1

4 Rounds not for time(15 min cap)

400m- Nose only Max Effort Row

20- Heavy Ball Chest Throw (w/partner)

10- Barbell AbRoller

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author: admin

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