WOD 11.17.17
Workout of the Day 17 Nov 2017
Skill / Strength
12min EMOM to Find 1rm of:
Thrusters- From the Floor
4-4-3-3-2-2
Use last 6 mins for 1rm attempts
MetCon / Work
Level 3
4 Rounds not for time(15 min cap)
400m- Nose only Max Effort Row
20- Heavy Ball Chest Throw (w/partner)
10- Barbell AbRoller
Level 2
4 Rounds not for time(15 min cap)
400m- Nose only Max Effort Row
20- Heavy Ball Chest Throw (w/partner)
10- Barbell AbRoller
Level 1
4 Rounds not for time(15 min cap)
400m- Nose only Max Effort Row
20- Heavy Ball Chest Throw (w/partner)
10- Barbell AbRoller
