WOD 11.16.17
Workout of the Day 16 Nov 2017
Skill / Strength
Chest Supported Prone Barbell Row
5 x 5 w/ 3 sec tempo down
bar rows toward belly button
elbows stay in tight at the top
MetCon / Work
Level 3
8 min AMRAP
24- Double Unders
12- Deadlifts 95/135
Level 2
8 min AMRAP
24- Tuck Jumps
12- Deadlifts 75/115
Level 1
8 min AMRAP
24- Jump to Touch 6″ Target
12- Deadlifts 65/95
