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15
11
2017

WOD 11.16.17

By admin 0

Workout of the Day 16 Nov 2017

Skill / Strength

Chest Supported Prone Barbell Row

5 x 5 w/ 3 sec tempo down

bar rows toward belly button

elbows stay in tight at the top

MetCon / Work

Level 3

8 min AMRAP

24- Double Unders

12- Deadlifts 95/135

Level 2

8 min AMRAP

24- Tuck Jumps

12- Deadlifts 75/115

Level 1

8 min AMRAP

24- Jump to Touch 6″ Target

12- Deadlifts 65/95

 

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