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14
11
2017

WOD 11.15.17

By admin 0

Workout of the Day 15 Nov 2017

Skill / Strength

Find a Heavy Sled Drag

MetCon / Work

Level 3

3 Rounds for Time:

400m- Run

100m- Backwards Heavy Sled Drag

 

Level 2

3 Rounds for Time:

400m- Run

100m- Backwards Heavy Sled Drag

 

Level 1

3 Rounds for Time:

200m- Run

100m- Backwards Heavy Sled Drag

 

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