WOD 11.15.17
Workout of the Day 15 Nov 2017
Skill / Strength
Find a Heavy Sled Drag
MetCon / Work
Level 3
3 Rounds for Time:
400m- Run
100m- Backwards Heavy Sled Drag
Level 2
3 Rounds for Time:
400m- Run
100m- Backwards Heavy Sled Drag
Level 1
3 Rounds for Time:
200m- Run
100m- Backwards Heavy Sled Drag
