WOD 11.13.17
Workout of the Day 13 Nov 2017
Skill / Strength
Overhead Squats
10min Work up in Load:
reps 5-5-3-3-3
6min EOMOM
5-Front Squats @60%
MetCon / Work
Level 3
4 Rounds of:
1 min Max Hang Power Cleans 65/95
30 sec Max Push-ups
30 sec Rest
Level 2
4 Rounds of:
1 min Max Hang Power Cleans 55/75
30 sec Max Push-ups(Hand Release)
30 sec Rest
Level 1
4 Rounds of:
1 min Max Hang Power Cleans 35/55
30 sec Max Push-ups(elevate on box)
30 sec Rest
