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12
11
2017

WOD 11.13.17

By admin 0

Workout of the Day 13 Nov 2017

Skill / Strength

Overhead Squats

10min Work up in Load:

reps 5-5-3-3-3

6min EOMOM

5-Front Squats @60%

MetCon / Work

Level 3

4 Rounds of:

1 min Max Hang Power Cleans 65/95

30 sec Max Push-ups

30 sec Rest

Level 2

4 Rounds of:

1 min Max Hang Power Cleans 55/75

30 sec Max Push-ups(Hand Release)

30 sec Rest

Level 1

4 Rounds of:

1 min Max Hang Power Cleans 35/55

30 sec Max Push-ups(elevate on box)

30 sec Rest

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