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08
11
2017

WOD 11.09.17

By admin 0

Workout of the Day 9 Nov 2017

Skill / Strength

Axle Bar Shoulder Press

15 min to Establish 1RM:

After each set:

3 dips of Choice

MetCon / Work

Level 3

“Elizabeth”

21-15-9 for Time(8min Cap):

Power Clean 95/135

Ring Dips

Level 2

“Elizabeth”

21-15-9 for Time(8min Cap):

Power Clean 75/115

Ring Dips

Level 1

“Elizabeth”

21-15-9 for Time(8min Cap):

Power Clean 65/95

Ring Dips

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author: admin

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