WOD 11.09.17
Workout of the Day 9 Nov 2017
Skill / Strength
Axle Bar Shoulder Press
15 min to Establish 1RM:
After each set:
3 dips of Choice
MetCon / Work
Level 3
“Elizabeth”
21-15-9 for Time(8min Cap):
Power Clean 95/135
Ring Dips
Level 2
“Elizabeth”
21-15-9 for Time(8min Cap):
Power Clean 75/115
Ring Dips
Level 1
“Elizabeth”
21-15-9 for Time(8min Cap):
Power Clean 65/95
Ring Dips
