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07
11
2017

WOD 11.08.17

By admin 0

Workout of the Day 8 Nov 2017

Skill / Strength

4 Rounds:

6- Med Ball Hip Bridge Leg Curls

6- Banded Monster Walks(each way)

MetCon / Work

Level 3

6 Rounds

Each for Time:

5- Pull-ups

10- Push-ups

15- Squats

30sec Rest

Level 2

6 Rounds

Each for Time:

5- Ring Rows

10- Hand Release Push-ups

15- Squats

30sec Rest

Level 1

6 Rounds

Each for Time:

5- Jumping Pull-ups

10- Knee Push-ups

15- Squats

30sec Rest

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author: admin

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