WOD 11.08.17
Workout of the Day 8 Nov 2017
Skill / Strength
4 Rounds:
6- Med Ball Hip Bridge Leg Curls
6- Banded Monster Walks(each way)
MetCon / Work
Level 3
6 Rounds
Each for Time:
5- Pull-ups
10- Push-ups
15- Squats
30sec Rest
Level 2
6 Rounds
Each for Time:
5- Ring Rows
10- Hand Release Push-ups
15- Squats
30sec Rest
Level 1
6 Rounds
Each for Time:
5- Jumping Pull-ups
10- Knee Push-ups
15- Squats
30sec Rest
