WOD 11.07.17
Workout of the Day 7 Nov 2017
Skill / Strength
5 Rounds
Alternate Between:
Shoulder Press 3-5-7-9-Max Reps @ 50-60%
5- Wall Ball Push Press to Highest Point
1min Rest Between
MetCon / Work
Level 3
3 Rounds for Time:
10- Sumo Deadlift 155/225
15- GHD Hip Ext
20- Plate Ground to Overhead 25/45
Level 2
3 Rounds for Time:
10- Sumo Deadlift 125/185
15- GHD Hip Ext
20- Plate Ground to Overhead 10/25
Level 1
3 Rounds for Time:
10- Sumo Deadlift 105/155
15- GHD Hip Ext
20- Plate Ground to Overhead 5/10
