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06
11
2017

WOD 11.07.17

By admin 0

Workout of the Day 7 Nov 2017

Skill / Strength

5 Rounds

Alternate Between:

Shoulder Press 3-5-7-9-Max Reps @ 50-60%

5- Wall Ball Push Press to Highest Point 

1min Rest Between

MetCon / Work

Level 3

3 Rounds for Time:

10- Sumo Deadlift 155/225

15- GHD Hip Ext

20- Plate Ground to Overhead 25/45

Level 2

3 Rounds for Time:

10- Sumo Deadlift 125/185

15- GHD Hip Ext

20- Plate Ground to Overhead 10/25

Level 1

3 Rounds for Time:

10- Sumo Deadlift 105/155

15- GHD Hip Ext

20- Plate Ground to Overhead 5/10

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