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05
11
2017

WOD 11.06.17

By admin 0

Workout of the Day 6 Nov 2017

Skill / Strength

Overhead Squats

10 Mins work up in Load

reps 5-5-3-3-3

6min EOMOM

5 Front Squats @60%

MetCon / Work

Level 3

4 Rounds-Each for Time:

30′-Double DB or KB Front Rack Lunge Steps

15-Mountain Climbers

30′-Double DB or KB OH Carry

15- Push-ups

30sec Rest

Level 2

4 Rounds-Each for Time:

30′-Double DB or KB Front Rack Lunge Steps

15-Mountain Climbers

30′-Double DB or KB OH Carry

15- Push-ups

30sec Rest

Level 1

4 Rounds-Each for Time:

30′-Double DB or KB Front Rack Lunge Steps

15-Mountain Climbers

30′-Double DB or KB OH Carry

15- Push-ups

30sec Rest

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author: admin

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