WOD 11.06.17
Workout of the Day 6 Nov 2017
Skill / Strength
Overhead Squats
10 Mins work up in Load
reps 5-5-3-3-3
6min EOMOM
5 Front Squats @60%
MetCon / Work
Level 3
4 Rounds-Each for Time:
30′-Double DB or KB Front Rack Lunge Steps
15-Mountain Climbers
30′-Double DB or KB OH Carry
15- Push-ups
30sec Rest
Level 2
4 Rounds-Each for Time:
30′-Double DB or KB Front Rack Lunge Steps
15-Mountain Climbers
30′-Double DB or KB OH Carry
15- Push-ups
30sec Rest
Level 1
4 Rounds-Each for Time:
30′-Double DB or KB Front Rack Lunge Steps
15-Mountain Climbers
30′-Double DB or KB OH Carry
15- Push-ups
30sec Rest
