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02
11
2017

WOD 11.03.17

By admin 0

Workout of the Day 3 Nov 2017

Skill / Strength

Barbell Bent Over Row

4×6 w/ 3sec pause @top and 3sec tempo down

6- Kip Swings after each set of BOR

MetCon / Work

Level 3

Use 30sec Sprint/30sec Rest to Complete:

800m- Row

60- Alt DB Snatch 35/50

40- Box Step-overs

20- Jumping Pull-ups

Level 2

Use 30sec Sprint/30sec Rest to Complete:

800m- Row

60- Alt DB Snatch 35/50

40- Box Step-overs

20- Jumping Pull-ups

Level 1

Use 30sec Sprint/30sec Rest to Complete:

800m- Row

60- Alt DB Snatch 35/50

40- Box Step-overs

20- Jumping Pull-ups

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author: admin

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