WOD 11.02.17
Workout of the Day 2 Nov 2017
Skill / Strength
3 Rounds
30sec work/30sec rest:
Box Step Up
Burpee
Wall Ball
MetCon / Work
Level 3
Smash Plate Shuttle and Barbell Shovel
30 Minute AMRAP:
20 Shovel Scoops(over box) 10#
Move Stacks 30′(1 at a time)-Stacks 5@10, 3@25, 3@45
40 Alternating Sledgehammer Strikes(over shoulder)
Level 2
Smash Plate Shuttle and Barbell Shovel
30 Minute AMRAP:
20 Shovel Scoops(over box) 10#
Move Stacks 30′(1 at a time)-Stacks 5@10, 3@25, 3@45
40 Alternating Sledgehammer Strikes(over shoulder)
Level 1
Smash Plate Shuttle and Barbell Shovel
30 Minute AMRAP:
20 Shovel Scoops(over box) 10#
Move Stacks 30′(1 at a time)-Stacks 5@10, 3@25, 3@45
40 Alternating Sledgehammer Strikes(over shoulder)
