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01
11
2017

WOD 11.02.17

By admin 0

Workout of the Day 2 Nov 2017

Skill / Strength

3 Rounds

30sec work/30sec rest:

Box Step Up

Burpee

Wall Ball

MetCon / Work

Level 3

Smash Plate Shuttle and Barbell Shovel

30 Minute AMRAP:

20 Shovel Scoops(over box) 10#

Move Stacks 30′(1 at a time)-Stacks [email protected], [email protected], [email protected]

40 Alternating Sledgehammer Strikes(over shoulder)

Level 2

Smash Plate Shuttle and Barbell Shovel

30 Minute AMRAP:

20 Shovel Scoops(over box) 10#

Move Stacks 30′(1 at a time)-Stacks [email protected], [email protected], [email protected]

40 Alternating Sledgehammer Strikes(over shoulder)

Level 1

Smash Plate Shuttle and Barbell Shovel

30 Minute AMRAP:

20 Shovel Scoops(over box) 10#

Move Stacks 30′(1 at a time)-Stacks [email protected], [email protected], [email protected]

40 Alternating Sledgehammer Strikes(over shoulder)

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author: admin

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